Reduced fat, more times than none, typically means added sugar.
Reduced fat peanut butter usually has the same type of sugar that cake icing uses. Go for natural peanut butter.
Seriously, when buying health food, take a look at the sugar content. For example, many "diet" yogurts have over 20 grams of sugar. It is almost like having a candy bar.
Pork rinds are a good, guilt-free snack (just don't eat the whole package). They have no carbohydrates and are fairly high in protein.
Easy Tips
Take the stairs instead of an elevator or escalator.
Park a few spaces farther than you normally would.
Put that soda down and have a water.
Stand more.
Use less salt.
Cook with a little bit of lemon juice or vinegar (it brings out the salt flavors so you can use less salt).
Spare time? Drop down and do some push ups every once and a while.
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